Today I am talking about how long it took for me to see physical changes on my body from weight loss! This is based on my personal experience and everyone’s journey/body is different!

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

MY COOKBOOK: https://amzn.to/3HUV4bw

MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook

https://www.nikkigetsfit.net

You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit

MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics

WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605

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LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT

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SKINNY MIXES: CODE NIKKIGETSFIT
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SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!

CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3

FIRST AIR FRYER: https://amzn.to/3u7yULt

HANDHELD MIXER: https://amzn.to/31pQYCL

KITCHEN SCALE: https://amzn.to/2OH35rK

Follow me on WW Connect Page: nmadoch7188

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/

HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s

MUSIC CREDIT: SUNSHINE STATE by damnlilt
https://www.beatstars.com/playlists/4683373
PROMO CODE FOR 30% OFF: NIKKI30

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“Exercise does NOT help with weight loss”—you’ve probably heard that claim making the rounds lately. But is it really true? 🤔

Ollie puts on his part-time scientist hat and dives into the latest research to uncover what these bold statements about exercise and weight loss actually mean. Are they backed by true science, or just sensational headlines?

Join Ollie as he unpacks the studies, explains the nuances, and finds out if exercise really has no role in shedding those extra pounds!

00:00 Does exercise help in weight loss?
00:48 Why exercise is good for you
01:29 Improved cardiovascular health
01:35 Increased muscle mass
01:42 Improved metabolic rate
01:48 Mental and social benefits
02:09 Misleading information
02:40 The problem with blanket statements
02:52 Professor Tim Spector’s statement
04:30 The reason for bold statements
04:49 Herman Pontzer’s question
06:39 Elite endurance athletes as outliers
09:40 The challenge with most studies
10:17 Key takeaways

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What do you think about the studies showing that exercise doesn’t help in weight loss?

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