Today I am talking about how long it took for me to see physical changes on my body from weight […]

“Exercise does NOT help with weight loss”—you’ve probably heard that claim making the rounds lately. But is it really true? […]

Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same […]

How to Lose Weight in Just One Week | Oz Weight Loss Is it possible to lose weight in just […]

There sure are a LOT of weight management tips across the internet, and after my research it appears finding the […]