The Biggest Lie About Weight Loss And Exercise

“Exercise does NOT help with weight loss”—you’ve probably heard that claim making the rounds lately. But is it really true? 🤔

Ollie puts on his part-time scientist hat and dives into the latest research to uncover what these bold statements about exercise and weight loss actually mean. Are they backed by true science, or just sensational headlines?

Join Ollie as he unpacks the studies, explains the nuances, and finds out if exercise really has no role in shedding those extra pounds!

00:00 Does exercise help in weight loss?
00:48 Why exercise is good for you
01:29 Improved cardiovascular health
01:35 Increased muscle mass
01:42 Improved metabolic rate
01:48 Mental and social benefits
02:09 Misleading information
02:40 The problem with blanket statements
02:52 Professor Tim Spector’s statement
04:30 The reason for bold statements
04:49 Herman Pontzer’s question
06:39 Elite endurance athletes as outliers
09:40 The challenge with most studies
10:17 Key takeaways

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What do you think about the studies showing that exercise doesn’t help in weight loss?

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